{"id":7169,"date":"2021-04-10T16:51:00","date_gmt":"2021-04-10T16:51:00","guid":{"rendered":"https:\/\/dbpadventures.com\/en\/?p=7169"},"modified":"2023-05-29T17:00:30","modified_gmt":"2023-05-29T17:00:30","slug":"blog-get-ready-work-out-training-surf-vacation","status":"publish","type":"post","link":"https:\/\/dbpadventures.com\/en\/blog-get-ready-work-out-training-surf-vacation\/","title":{"rendered":"Train with us and get ready for the surf vacation"},"content":{"rendered":"\n<div class=\"block block--hero-post\">\n\t<div class=\"container\">\n\t\t<div class=\"hero-post\">\n\t\t\t<div class=\"row\">\n\t\t\t\t<div class=\"col-lg-6 hero-post__top\">\n\t\t\t\t\t<h1 class=\"hero-post__header\">Train with us and get ready for the surf vacation<\/h1>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"hero-post__container\">\n\t\t\t\t\t\t\t<p class=\"hero-post__name\">By DBP Adventures<\/p>\n\t\t\t\t\t\t\t<p class=\"hero-post__date\">10 April 2021<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"hero-post__date\">Updated 1<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-8 hero-post__middle\">\n\t\t\t\t\t\t<p>It&#8217;s almost time to go on a surfing holiday. But it requires good physical shape if you want to get the most out of your surfing holiday.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"block block--paragraph\">\n\t<div class=\"paragraph\">\n    \t<div class=\"container\">\n            <div class=\"row\">\n\t\t\t\t<div class=\"col-md-8 offset-md-2\">\n\t\t\t\t\t<p>We&#8217;ve got the cool Peter Dan Will\u00e9n from <a href=\"http:\/\/www.therehab.dk\" target=\"_blank\" rel=\"noopener\">The Rehab<\/a> to share some exercises to get us started at home. Just like us, Peter loves to surf. Some text in the videos is in Danish, but we think you can see how to do the exercises regardless \ud83d\ude09<\/p>\n<p><strong>In the 8 surfing training videos, the focus is on 8 muscle groups: legs, back and chest.<\/strong><\/p>\n<p>Do 10 repetitions of each exercise every day, or a few times a week. All the exercises help give you good basic physics and prepare you for, among other things, surfing, but also other active experiences.<\/p>\n<p>Peter is both a trained osteopath and physiotherapist and has worked with the body for over 20 years. Peter is the founder of The Rehab, a fitness center in the meat city that always focuses on rehabilitation and strengthening of the whole body. In addition, Peter is a coach for the Danish Olympic skateboarding team. He takes care of their physical training, treatment, diet and mental balance.<\/p>\n<p>If you live in Copenhagen, check out <a href=\"http:\/\/www.therehab.dk\" target=\"_blank\" rel=\"noopener\">The Rehab<\/a> &#8211; that&#8217;s where we train in DBP Adventures.<\/p>\n<p><strong>Enjoy your training!<\/strong><\/p>\n<p><em>Video credit: Camilla Hylleberg<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"DBP Adventures x The Rehab I \u00d8velse 1\" src=\"https:\/\/player.vimeo.com\/video\/523701354?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"DBP Adventures x The Rehab I \u00d8velse 2\" src=\"https:\/\/player.vimeo.com\/video\/523703713?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"DBP Adventures x The Rehab I \u00d8velse 3\" src=\"https:\/\/player.vimeo.com\/video\/523711810?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s almost time to go on a surfing holiday. But it requires good physical shape if you want to get the most out of your surfing holiday.<\/p>\n","protected":false},"author":5,"featured_media":7173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[443,175,199,477,429,478],"class_list":["post-7169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-holiday","tag-surf","tag-surfing","tag-training","tag-vacation","tag-work-out"],"acf":[],"_links":{"self":[{"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/posts\/7169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/comments?post=7169"}],"version-history":[{"count":2,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/posts\/7169\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/posts\/7169\/revisions\/7175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/media\/7173"}],"wp:attachment":[{"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/media?parent=7169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/categories?post=7169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbpadventures.com\/en\/wp-json\/wp\/v2\/tags?post=7169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}