{"id":6818,"date":"2021-04-10T16:51:00","date_gmt":"2021-04-10T16:51:00","guid":{"rendered":"https:\/\/dbpadventures.com\/se\/?p=6818"},"modified":"2023-05-29T16:59:53","modified_gmt":"2023-05-29T16:59:53","slug":"blogg-traning-till-surf-resa-semester","status":"publish","type":"post","link":"https:\/\/dbpadventures.com\/se\/blogg-traning-till-surf-resa-semester\/","title":{"rendered":"Tr\u00e4na med oss \u200b\u200boch g\u00f6r dig redo f\u00f6r surfsemestern"},"content":{"rendered":"\n<div class=\"block block--hero-post\">\n\t<div class=\"container\">\n\t\t<div class=\"hero-post\">\n\t\t\t<div class=\"row\">\n\t\t\t\t<div class=\"col-lg-6 hero-post__top\">\n\t\t\t\t\t<h1 class=\"hero-post__header\">Tr\u00e4na med oss \u200b\u200boch g\u00f6r dig redo f\u00f6r surfsemestern<\/h1>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"hero-post__container\">\n\t\t\t\t\t\t\t<p class=\"hero-post__name\">Stad DBP Adventures<\/p>\n\t\t\t\t\t\t\t<p class=\"hero-post__date\">10 april 2021<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"hero-post__date\">Uppdaterad 1<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-8 hero-post__middle\">\n\t\t\t\t\t\t<p>Det \u00e4r snart dags att \u00e5ka p\u00e5 surfsemester. Men det kr\u00e4ver en bra fysisk form om du vill f\u00e5 ut det mesta av din surfsemester.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"block block--paragraph\">\n\t<div class=\"paragraph\">\n    \t<div class=\"container\">\n            <div class=\"row\">\n\t\t\t\t<div class=\"col-md-8 offset-md-2\">\n\t\t\t\t\t<p>Vi har f\u00e5tt coola Peter Dan Will\u00e9n fr\u00e5n <a href=\"http:\/\/www.therehab.dk\" target=\"_blank\" rel=\"noopener\">The Rehab<\/a> att dela med oss \u200b\u200bav n\u00e5gra \u00f6vningar s\u00e5 att vi kan komma ig\u00e5ng med tr\u00e4ningen hemma. Precis som vi \u00e4lskar Peter att surfa. Viss text i videoklippen \u00e4r p\u00e5 danska, men vi t\u00e4nker att du kan se hur man g\u00f6r \u00f6vningarna oavsett \ud83d\ude09<\/p>\n<p><strong>I de 8 surftr\u00e4ningsvideorna \u00e4r det fokus p\u00e5 8 muskelgrupper: ben, rygg och br\u00f6st.<\/strong><\/p>\n<p>G\u00f6r 10 repetitioner av varje \u00f6vning varje dag, eller n\u00e5gra g\u00e5nger i veckan. Alla \u00f6vningarna hj\u00e4lper till att ge dig en bra grundfysik och f\u00f6rbereder dig f\u00f6r bl.a. surfing, men \u00e4ven andra aktiva upplevelser.<\/p>\n<p>Peter \u00e4r b\u00e5de utbildad osteopat och sjukgymnast och har arbetat med kroppen i \u00f6ver 20 \u00e5r. Peter \u00e4r grundare av The Rehab, ett tr\u00e4ningscenter i k\u00f6ttstaden som alltid fokuserar p\u00e5 rehabilitering och f\u00f6rst\u00e4rkning av hela kroppen. Dessutom \u00e4r Peter tr\u00e4nare f\u00f6r det danska olympiska skateboardlandslaget. Han tar hand om deras fysiska tr\u00e4ning, behandling, kost och mental balans.<\/p>\n<p>Bor du i K\u00f6penhamn, kolla in <a href=\"http:\/\/www.therehab.dk\" target=\"_blank\" rel=\"noopener\">The Rehab<\/a> &#8211; d\u00e4r tr\u00e4nar vi i DBP Adventures.<\/p>\n<p><strong>God tr\u00e4ning!<\/strong><\/p>\n<p><em>Videokredit: Camilla Hylleberg<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"DBP Adventures x The Rehab I \u00d8velse 1\" src=\"https:\/\/player.vimeo.com\/video\/523701354?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"DBP Adventures x The Rehab I \u00d8velse 2\" src=\"https:\/\/player.vimeo.com\/video\/523703713?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"DBP Adventures x The Rehab I \u00d8velse 3\" src=\"https:\/\/player.vimeo.com\/video\/523711810?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r snart dags att \u00e5ka p\u00e5 surfsemester. Men det kr\u00e4ver en bra fysisk form om du vill f\u00e5 ut det mesta av din surfsemester.<\/p>\n","protected":false},"author":5,"featured_media":6822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[408],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"acf":[],"_links":{"self":[{"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/posts\/6818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/comments?post=6818"}],"version-history":[{"count":2,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/posts\/6818\/revisions"}],"predecessor-version":[{"id":6824,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/posts\/6818\/revisions\/6824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/media\/6822"}],"wp:attachment":[{"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/media?parent=6818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/categories?post=6818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbpadventures.com\/se\/wp-json\/wp\/v2\/tags?post=6818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}